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Services

Individual Counselling

Bowl of fruits containing a banana, oragne and a half cut l

Basics Package

$130

 Includes:

  • An initial 60 min consultation
  • Guidelines to healthy eating 
  • Healthy grocery list
  • Foods to eat and foods to avoid


Intermediate Package

$495

Includes:

  • The Healthy Diet Basics Package
  • Customized 4-week meal plan w/ recipes and grocery list
  • 2 follow-up sessions to monitor your progress and overcome any challenges



 


Advanced Package

$995

Includes:

  • The Healthy Diet Basics Package 
  • Customized 3 month meal plan w/ recipes
  • 7 follow-up sessions
  • Weekly check-ins
  • Additional Personalized Resources 




Workshops/Programs

Community Programs

  • For any group in the community looking to learn about nutrition
  • Customized presentations available
  • Possible presentation topics:
    • Healthy Eating for Kids
    • Eating on the go
    • Eating for Immunity
    • Mindful Eating 

Corporate Programs

  • Virtual Nutrition Webinars on a topic of your choosing. Possible topics:
    • Eating for Immunity
    • Mindful Eating
    • Eating at Work
    • Eating and Stress
  • Resources for your employees

Cooking Classes

  • Virtual cooking lessons for all ages
  • Learn how to cook your favourite foods at home and rely less on processed foods
  • Help build skills in:
    • Budgeting
    • Organization
    • Math/Science/Reading


Add-Ons

Talk To A Dietitian

  • Have a specific concern?
  • Want to learn more about a specific topic? Such as:
    • Celiac Disease
    • Eating Healthy for Kids
    • The Keto Diet
  • Talk to an RD about any of your concerns in a 45 min sessions

E-Book

  • A customized E-book
  • Multiple resources and recipes to help you eat better 

Healthy Diet

45 Wildsky Road, Brampton, Ontario L6Y 5P9, Canada

416-318-4846

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