Services

Individual Counselling

10-min Discovery Call

FREE

No-obligation, 10-minute call. Let's explore your needs together and see how a dietitian can help!

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Basics Package

$130

This package is for someone who needs to assess their diet and where they need help to improve their health.

Includes:

An initial 60 min consultation
Guidelines to healthy eating
Customized suggestions to improve your intake
Healthy recipes for a kick start!

Intermediate Package

$300

Do you need more than a dietary assessment?

With this package we'll work together to assess your needs, set goals and track your progress. We'll also adjust your nutrition plan based on how things are going and discuss next steps.

Includes:

Everything in the Basics Package
3 follow-up sessions (30 min each)
Sample meal plans

*Package is purchased in advance and invoices are provided as sessions are conducted. To buy as you go, follow up sessions cost $70 each.

Advanced Package

$500

This package is for those needing additional support and guidance to optimize their health.

Includes:

Everything in the Intermediate Package
3-week customized meal plan with recipes tailored to your food preferences and dietary needs, along with a nutrient analysis and grocery list for meal prepping

Individual Counselling: Specialized Packages

Diabetes Package

$500

Learn the essentials of diabetes nutrition management to achieve healthy blood sugar targets and reduce your risk of complications. Through a personalized plan, the dietitian will help you self-manage your diabetes.

Includes:

Initial 60 min consultation with basic diabetes education
Session 2: carbohydrate counting
Session 3: glycemic index & fibre
Session 4: label reading
Session 5: mindful eating
2 customized diabetes meal plans

*Sessions 2-5 are 30 min in length

Heart Health Package

$500

Whether your concern is lowering your cholesterol or managing your blood pressure, this program is customized to fit your individual needs. The dietitian will help you reach your heart health goal through practical & sustainable strategies.

Includes:

Initial 60 min consultation with education on heart health basics
Session 2: types of dietary fat
Session 3: hypertension & DASH diet
Session 4: label reading
Session 5: mindful eating
2 customized heart health meal plans

*Sessions 2-5 are 30 min in length

Please note: These packages are purchased in advance and invoices are provided as sessions are conducted.