Services

Individual Counselling

Bowl of fruits containing a banana, oragne and a half cut l

Basics Package

$130

Includes:

An initial 60 min consultation
Guidelines to healthy eating
Healthy grocery list
Foods to eat and foods to avoid

Intermediate Package

$495

Includes:

The Healthy Diet Basics Package
Customized 4-week meal plan w/ recipes and grocery list
2 follow-up sessions to monitor your progress and overcome any challenges

Advanced Package

$995

Includes:

The Healthy Diet Basics Package
Customized 3 month meal plan w/ recipes
7 follow-up sessions
Weekly check-ins
Additional Personalized Resources

Workshops/Programs

Community Programs

For any group in the community looking to learn about nutrition
Customized presentations available
Possible presentation topics:
- Healthy Eating for Kids
- Eating on the go
- Eating for Immunity
- Mindful Eating

Corporate Programs

Virtual Nutrition Webinars on a topic of your choosing. Possible topics:
- Eating for Immunity
- Mindful Eating
- Eating at Work
- Eating and Stress
Resources for your employees

Cooking Classes

Virtual cooking lessons for all ages
Learn how to cook your favourite foods at home and rely less on processed foods
Help build skills in:
- Budgeting
- Organization
- Math/Science/Reading